Defining its principles
Kaizen is based on the idea that nothing can be considered definitively finished; it can always be improved. When we talk about health, this idea makes a lot of sense since our body lives in a state of permanent change; on one hand, it has to continuously adapt to complex biological processes, and on the other, it has to cushion the demanding lifestyle we have to live. The key to Kaizen is summarized in 2 concepts: making small changes, but continuously. It is a long-distance race.
What are its objectives?
In the context of wellness, the main objective is to refine and optimize daily habits to achieve a more functional and healthy body. Since it is very difficult to change habits drastically (that usually does not work), the best option is to draw up a plan and break it down into small goals that will be applied progressively. Thus, the small daily challenges will focus on avoiding energy loss, increasing vitality, and maintaining a healthy balance.
What benefits does it bring us?
In general, the biggest advantage is that, by being progressive, it allows for greater adaptation to changes. One of the most interesting aspects is that short-term improvements are achieved, which generates greater motivation when following the program. But we must not forget that great results take time; within a year, a healthy and sustainable lifestyle is consolidated.
How do I manage to apply this method?
Regarding goals, you must apply the «divide and conquer» technique. It is very important to define each goal very well: it must be specific, realistic, and measurable; furthermore, you must achieve a balance between 2 aspects: it must be small and easy, yet at the same time, challenging. Then, throughout the process, you must apply the continuous improvement spiral: Plan, Do, Check, Act. For this, good follow-up and client support—like we do at Assari—is fundamental.
What are the main challenges?
There are many! The most important is Self-awareness: being able to observe habits to improve them. That way, I can organize, prioritize, and find the most efficient way to carry them out. The next step, inevitably, consists of applying discipline, self-control, and perseverance. But perhaps one of the most interesting challenges is that of Simplifying things.
Where can it be applied with the best results?
Great results will depend, of course, on the degree of involvement in the process. This methodology can be applied to any area of our lives, whether it be at the level of productivity, work, personal growth, relationships, etc. When we apply it to key areas of wellness, such as nutrition, the mind-emotion tandem, physical condition, and rest, and we maintain it over time, the results of Kaizen are extraordinary.
